Just a quick update on the training sessions we are holding:
Weekend just gone (Sun 11th April) we cycled over to Rugby. Round trip of 26 miles, though it had a number of hills along the way so was a good hill workout!
It took us 50 minutes to get near the centre. We found a nice little park where we sat and refuelled up with snickers and some water! After a five minute break we jumped back on and aimed to beat the 50 minutes time to get back and alhamdullilah we made it back in about 40 mins...my legs definately felt that!!
Inshallah next week will be a longer ride and over both Saturday and Sunday. If anyone fancies tagging along just shout out!